amy-chan

Amy Chan Talks Dealing With Pressure

amy-chan

Amy Chan Talks Dealing With Pressure

[vc_row][vc_column][vc_column_text css=”.vc_custom_1556960744599{margin-bottom: 0px !important;}”]Stress. Pressure. Panic. We’re taking these three words and unravelling the braids holding them together to differentiate the positive from the negative.

Not sure how to tell the difference between pressure and stress? Read our blog post about how to bring yourself back from the brink of overwhelm when pressure floods into stress.

Ultimately, it’s about knowing ourselves and being aware of our strengths and limitations. Do you have triggers for stress? Is there a task or duty you hold dear, that could unravel into stress if it doesn’t go your way? Being able to feel when these negative emotions are coming on, and knowing how to manage them, is a vital skill we’re chatting about in the below GSF Connect video.

We chat to Amy Chan, PhD student in Molecular Biology, about how to tell when negative emotions are creeping in and how to deal with pressure.[/vc_column_text][vc_video link=”https://vimeo.com/316367519/0c7fc0bd27″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”dashed” el_width=”80″][/vc_column][/vc_row][vc_row][vc_column][mk_ornamental_title text_color=”#f36b24″ font_family=”Lato” font_type=”google” font_size=”16″ ornament_style=”norman-single”]Want More?[/mk_ornamental_title][/vc_column][/vc_row][vc_row css=”.vc_custom_1556601486226{background-image: url(https://girlshapedflames.com/wp-content/uploads/2018/04/cta-rectangle-orange.jpg?id=3923) !important;}”][vc_column][mk_button dimension=”outline” size=”xx-large” letter_spacing=”8″ url=”https://girlshapedflames.com/mailing-list” align=”center” fullwidth=”true” id=”#” margin_top=”15″ outline_skin=”custom” outline_active_text_color=”#ffffff” outline_hover_bg_color=”rgba(255,255,255,0.41)”]

SUBSCRIBE FOR MORE GREAT CONTENT

[/mk_button][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1556958050702{margin-bottom: 0px !important;}”]

Follow us

     

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”dashed” el_width=”80″][/vc_column][/vc_row][vc_row][vc_column][mk_blog grid_image_height=”250″ pagination=”false”][/vc_column][/vc_row][vc_row css=”.vc_custom_1556601486226{background-image: url(https://girlshapedflames.com/wp-content/uploads/2018/04/cta-rectangle-orange.jpg?id=3923) !important;}”][vc_column][mk_button dimension=”outline” size=”xx-large” letter_spacing=”8″ url=”https://girlshapedflames.com/mailing-list” align=”center” fullwidth=”true” id=”#” margin_top=”15″ outline_skin=”custom” outline_active_text_color=”#ffffff” outline_hover_bg_color=”rgba(255,255,255,0.41)”]

SUBSCRIBE FOR MORE GREAT CONTENT

[/mk_button][/vc_column][/vc_row]

Share this blog with your friends

People also read

Forever 15

The following is a reproduction of our article first published in Womens Network Australia, Issue 9, 2020. Forever 15 When you think back to your 15-year-old

Read More »

A FUN AND ENGAGING WAY TO BUILD YOUR DAUGHTER'S CONFIDENCE ONE DAY AT A TIME.