We take girl power to the next level.
Building the next generation of confident women by supporting teen girls through their confidence development journey.
Confidence isn’t about volume or performance or popularity. It’s about knowing who you are and what you want and what you’re capable of. We’re here to help you build this self-belief and arm you with all you need to forge an amazing life in (what can sometimes feel like) a challenging world.
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![[GUEST POST WITH JESS] When you hear the word self care, what do you think about? For a long time, I believed it was the action on sitting in a gigantic bubble bath with the most luxurious face mask on, surrounded by the gleaming light of candles. And although that sounds amazing I’m sure we all don’t have the time of day to always live like this. If I asked you the question what did you do for you today, what would you say?
It’s hard at first, however it is so important for your overall health and happiness; just knowing when to say no and when to take a step back from the busyness of your day is the first step you can take. The act of practicing self care doesn’t have to be a long strenuous undertaking; it can just be a few simple actions you take each day that will ultimately change the way you view life. This is a process I am still learning to master myself, and yes it takes a little bit of time and effort. But as soon as self care becomes part of your everyday routine, it no longer becomes the act of self care, it transforms into self-growth.
Like I said earlier, I’m not an expert, I find myself always saying yes to a lot of things and prioritising myself last; and when I do find myself practicing self care feelings of guilt begin to creep in. Although I’m learning to listen to myself more and recognise when it's time to take a step back, all it takes is the simple actions that can make the world of difference. To do this I find it really helpful to journal. Start by recording your acts of self care at the end of each day. Remember you matter and be kind to yourself ❤️](https://girlshapedflames.com/wp-content/plugins/instagram-feed/img/placeholder.png)
Camp Courage
Camp Courage is a unique 3-day residential experience just outside of Brisbane, QLD that provides teen girls in Grades 8-12 the tools to build their own sense of self, confidence, and opinions – and leave with life-long friendships and the increased courage and skills to succeed in school, relationship, work and life.
Stronger Than You Know
Take your confidence to the next level with our Stronger Than You Know online short course.
✅ Have a clearer understanding of yourself, your strengths and weaknesses
✅ Know clear ways you can develop your own confidence and self-belief
✅ Implement the strategies into your every-day life
Free Download
Grab our ‘Confidence Calendar‘ to start building your Confidence today!
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