The Parenting Program changing lives for parents of tween and teen daughters.

teenage girl events

Science of Fitness

Hitting the ground running

On November 3rd, an eager bunch of girls participated in FUEL’s first workshop: Stress, Your Mind & Your Muscles hosted by Science of Fitness. Decked out in their fitness gear ready to dive in, the girls were introduced to workshop host, Rory, who took them by surprise with his fast facts about why the brain is the most important factor in exercise, and how it can be utilised to reduce levels of stress and anxiety.

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