Camp Courage – Sept 2021 Gallery
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Distress Tolerance – Why it’s OK for your daughter to be stressed sometimes
What is ‘stress tolerance’ and why is it important? Guest content from Dr Diane Harner – co-facilitator of our Courageous Parenting Program. Helping your daughter to tolerate negative emotions çan feel like an uphill battle. It is natural to feel distress when we are required to step out of our comfort zone or are faced …
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‘Watercooler’ Chat – Strategies for Navigating Conversations with your Daughter
Do you find it hard to communicate with your daughter? The following is a concept discussed in more depth in Courageous Parenting, facilitated by youth expert Tanya Meessmann and neuroscientist Dr Diane Harner. For a healthy relationship to truly flourish between yourself and your daughter, communication is key. One of the more lighthearted and fun …
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Your lack of self-confidence is holding you back from reaching your full potential
Your lack of self-confidence is holding you back from reaching your full potential. This year I’ve truly realized the importance of having self-confidence. I cannot count the number of times I have hesitated when applying for awards or dismissed opportunities simply because I insisted I didn’t meet all the criteria or I wasn’t the perfect candidate. …
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EPISODE 15. Confidence as a Working Mum with Dana Malstaff
Subscribe on your favourite podcast player: For today’s edition of the Podcast I am joined by Dana Malstaff Today’s topic will take a dive into the impact that a working mum’s confidence can have on her daughters confidence development We sat down to gain deeper insights into: Women’s personal journeys and confidence blocks What impact …
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Fears in your daughter’s relationship with you
The fears at play in her most important relationship, with you Your daughter’s relationship with you, is one of, if not THE MOST important relationship of her life. Recently when I interviewed a mum and her daughter, Lucy revealed that she felt cracks in her relationship with her parents, feeling like she was under a …
What her behaviours that trigger you, actually mean
What her behaviours that trigger you, actually mean Hands up if it drives you crazy when your daughter refuses to try. Whether that’s new things, old things, things you’ve suggested 19 times…. today. We can sometimes make assumptions along the lines of; “surely it’s not that hard” and “if she just put herself out there..”, or “she would enjoy it if she …
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EPISODE 14. Special Mother’s Day Edition
Subscribe on your favourite podcast player: For today’s extra special edition of the Podcast I am joined by Courageous Mums: Cheryl, Stacey and Petra. These incredible women are parents like you, right in the thick of it all. Each with their unique experiences and courageous parenting stories to share. We sat down to gain deeper …
Our ‘bottom up’ approach to confidence
The ‘Bottom-Up’ approach to building your daughter’s confidence Do you ever find yourself ever uttering the words, “Be brave sweetheart… just be confident… put yourself out there, you’ll be ok!” This is what we like to call a ‘top-down approach’ – kind of ‘throw her in the deep end‘ – and it absolutely has its …
