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Stress, Your Mind & Your Muscles Workshop – SoF – Years 10 -12
November 10, 2017 @ 4:30 pm - 6:00 pm
SOF’S STRIKE WORKSHOPS
The Strike workshops SOF are leading will allow you to learn the methods behind mastering your mind and developing the tools required to work efficiently, train well and maintain a good mindset.
A practical approach to good training will be the focus of the workshop with a mixture of theory and getting sweaty! Using the same techniques that have worked for many before, this training session will be unlike any other as we take the challenges of combining body and brain to whole new level.
Each ticket is for 1 x Girl Shaped Flame + 1 x Parent/Carer, with parents encouraged to attend the theory portion of the workshop and then watch on as their daughter participates in some interactive exercises they can then replicate at home!